In this session, Astra Kurme explores how stress affects the body through the lens of functional medicine. You will learn how the nervous system, hormones, and digestion respond to chronic stress, and how nutrition, daily habits and simple physiological resets can restore balance.

This event is designed for people navigating demanding lives, whether at work, at home, or both. It blends science with actionable tools to build resilience, stabilise energy and support mental clarity through small but powerful changes.

About our speaker:
Astra Kurme is a London-based naturopathic nutrition therapist who practices functional medicine and is the founder of Resolva Clinic. After a 30-year diplomatic career and personal health challenges, including burnout and metabolic dysfunction, she retrained in naturopathic and personalised nutrition.

She has an MSc and is a member of the Institute for Functional Medicine (USA), the Royal Society of Medicine, BANT, and other UK professional bodies. Astra Kurme specialises in supporting metabolic health, neurological conditions and evidence-based lifestyle interventions.

Find more information on their Instagram.